Journal your way into holistic wellbeing - a healthy body, soul & spirit.

At My E3 Health, we believe that developing healthy habits in your emotional health, not just healthy eating and regular exercise, will create more effective and longer-lasting success. 
Journaling as a regular activity is an essential key to this. The Journal is a tool to equip and empower you to take responsibility answer change the things you have always wanted to. 

The journal enables you to be intentional and consistent while supporting yourself emotionally in the journal. 

Best used in the Start Up Pack which includes a Journal and Memory Stick (with a video and other resource documents) to empower your change. 

The Journal includes: 

LONG TERM GOALS - Record your long-term goals, and the steps you need to take to reach them.
WEEKLY GOALS - What healthy habits do you want to create and what bad one's do you want to rid of? Set weekly achievable goals (small steps) towards better health.
FOOD DIARY/PLANNER - Research shows doing this contributes to more success in your eating and weight-loss goals.
EMOTIONAL JOURNALING - Write your story using our prompt questions to understand your emotional health.
CHANGE MOTIVATORS - Hope building statements that help you make positive choices. Advice written and compiled by My E3 Health founder & coach, Grace Burton, is filled throughout the Journal providing wisdom and keys to help you activate change.
We're excited for the step you're taking toward becoming a healthier individual.


start up pack


wellbeing journals